Hi, I’m Olivia
About me
the heart behind MINT
My story
Food should feel like nourishment, not a set of rules.
For years I tried every plan going — counting, cutting out, starting again on Monday. I was tired, frustrated and no closer to feeling good.
Everything changed when I stopped chasing perfect and started building small, kind habits instead. I trained as a nutrition & wellness coach so I could help other women find that same ease.
Today I help busy women feel more energised, at peace with food and confident in their choices — one gentle step at a time.
Olivia x
What I believe
My philosophy
01
No guilt, no rules
Food is nourishment and joy — never something to feel bad about.
02
Small steps
Tiny, consistent changes add up to lasting results.
03
Real life first
Your plan should fit your schedule, budget and tastes.
04
Whole person
Sleep, stress and movement matter just as much as food.
Training
Credentials & training
Certified Health Coach
Integrative nutrition coaching certification.
Plant-forward nutrition
Continuing education in whole-food, plant-forward eating.
Mindful eating
Training in mindful and intuitive eating approaches.
Habit coaching
Behaviour change and habit-building coaching methods.
A few fun facts
When I’m not coaching…
☕
Morning matcha
My favourite slow ritual.
🥕
Farmers’ markets
Saturday mornings, always.
🧘♀️
Gentle yoga
Three times a week.
📚
Cookbooks
I own far too many.
Kind words
From the people I’ve worked with
★★★★★
“I finally stopped dreading mealtimes. I have more energy and I actually enjoy cooking again.”
Sarah · The Glow Method
★★★★★
“Practical, warm and never judgemental. The small habits really added up.”
Emma · Nourish Kickstart
★★★★★
“The group felt like a little community. I loved the weekly recipes.”
Priya · Nourish Circle
Let’s talk
Ready to feel like you again?
Book a free 20-minute discovery call. We’ll talk about your goals and whether working together feels right.