The Glow Method
signature 1:1 coaching · 12 weeks
✿ 1:1 video calls
✿ Personal meal plan
✿ Messaging support
Signature 1:1 coaching
12 weeks · from $1,200
Twelve weeks of personal, one-to-one coaching to build balanced meals, steady energy and habits that last — with support every step of the way.
or 3 monthly payments of $420
Is this for you?
This program is a lovely fit if…
You’re tired of starting over every Monday
You want a plan built around your real life
You’d like accountability without pressure
You’re ready for changes that actually stick
What’s included
Everything you need
6 coaching calls (60 min)
Fortnightly video calls to set goals, review progress and adjust your plan.
Personalised meal framework
Flexible meal ideas built around foods you enjoy — no strict rules.
Messaging support
Check in between calls whenever you need encouragement or ideas.
Seasonal recipe guides
New recipe collections and shopping lists every month.
Habit roadmap
One small, realistic habit at a time, so changes feel easy.
Progress check-ins
Gentle reviews focused on energy, sleep, mood and confidence.
Your journey
How the weeks unfold
01
Weeks 1–2 · Foundations
We get to know your routine, goals and favourite foods, and set your first small habits.
02
Weeks 3–6 · Building
Balanced meals, steady energy and simple swaps start to feel natural.
03
Weeks 7–10 · Deepening
We explore sleep, stress and mindful eating, and fine-tune what works for you.
04
Weeks 11–12 · Confidence
You leave with a plan you trust and the tools to keep going on your own.
Kind words
From the people I’ve worked with
★★★★★
“I finally stopped dreading mealtimes. I have more energy and I actually enjoy cooking again.”
Sarah · The Glow Method
★★★★★
“Practical, warm and never judgemental. The small habits really added up.”
Emma · Nourish Kickstart
★★★★★
“The group felt like a little community. I loved the weekly recipes.”
Priya · Nourish Circle
Questions
Good to know
Everything you might be wondering. Can’t find your answer? I’m happy to help.
No. There are no strict rules or foods you have to give up. We focus on adding nourishing habits that fit your life.
Life happens. We simply pick up where we left off and adjust your plan.
Yes — you can pay in full or choose three monthly payments.
Let’s talk
Ready to feel like you again?
Book a free 20-minute discovery call. We’ll talk about your goals and whether working together feels right.