Nourish Kickstart
starter 1:1 coaching · 4 weeks
✿ 3 focused sessions
✿ Starter meal framework
✿ Quick wins
Starter 1:1 coaching
4 weeks · from $390
A short, focused month of coaching to reset your routine, plan simple meals and build momentum — perfect if you’re new to working with a coach.
one-time payment
Is this for you?
This program is a lovely fit if…
You want a fresh start without a big commitment
You need help planning simple, balanced meals
You’d like a few habits to feel better quickly
You’re curious about coaching
What’s included
Everything you need
Welcome session (60 min)
A relaxed deep-dive into your goals, routine and favourite foods.
3 follow-up calls (30 min)
Weekly check-ins to keep you on track and adjust as you go.
Personal meal framework
A simple structure for breakfasts, lunches, dinners and snacks.
Recipe collection
20 quick, nourishing recipes to get you started.
Your journey
How the weeks unfold
01
Week 1 · Reset
Your welcome session and first meal framework.
02
Week 2 · Plan
Easy meal planning and a simple shopping routine.
03
Week 3 · Energy
Small swaps for steadier energy through the day.
04
Week 4 · Next steps
We review your progress and plan what comes next.
Kind words
From the people I’ve worked with
★★★★★
“I finally stopped dreading mealtimes. I have more energy and I actually enjoy cooking again.”
Sarah · The Glow Method
★★★★★
“Practical, warm and never judgemental. The small habits really added up.”
Emma · Nourish Kickstart
★★★★★
“The group felt like a little community. I loved the weekly recipes.”
Priya · Nourish Circle
Questions
Good to know
Everything you might be wondering. Can’t find your answer? I’m happy to help.
Yes — many clients move on to The Glow Method, and your Kickstart fee can be credited towards it.
Yes, all calls are by video, so you can join from anywhere.
Your meal framework is tailored to your preferences and needs.
Let’s talk
Ready to feel like you again?
Book a free 20-minute discovery call. We’ll talk about your goals and whether working together feels right.